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Peter Gleaves v500m/r...11 row

4,000

Meters

15:21.6

Time

1:55.2

Pace

275

Calories

144

Heart Rate

Rest Distance342
Rest Time6:00.0
Overall Distance4,342
Overall Time21:21.6
Average Watts229
Calories Per Hour1087
Stroke Rate32
Stroke Count507
Drag Factor118

April 05, 2024 13:08:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Redid Mar 24 CTC 1.5k/5x200/1.5k/1r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.6 4,000 1:55.2 229 1087 32 144
1:59.5 500 1:59.5 205 1005 30 130
1:59.4 500 1:59.4 206 1007 30 141
1:58.5 500 1:58.5 210 1023 31 143
r: 1:00 55
0:43.0 200 1:47.5 282 1269 39 141
r: 1:00 57
0:42.9 200 1:47.2 284 1276 36 140
r: 1:00 60
0:42.5 200 1:46.2 292 1304 37 141
r: 1:00 58
0:42.3 200 1:45.7 296 1318 38 143
r: 1:00 56
0:42.2 200 1:45.5 298 1325 41 142
r: 1:00 56
1:56.9 500 1:56.9 219 1054 31 148
1:58.8 500 1:58.8 209 1018 31 153
1:55.5 500 1:55.5 227 1081 34 157
r342

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Workout Graph

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