Peter Gleaves 4000m BikeErg
4,000
Meters
7:29.5
Time
1:52.3
Pace
138
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 75 |
| Revolution Count | 564 |
| Power/kg | 2.72 |
| Drag Factor | 121 |
March 22, 2024 12:16:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.5 | 4,000 | 1:52.3 | 247 | 1148 | 75 | 147 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 73 | 129 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 74 | 142 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1121 | 75 | 145 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1134 | 74 | 148 |
| 0:56.2 | 2,500 | 1:52.4 | 246 | 1148 | 76 | 151 |
| 0:56.1 | 3,000 | 1:52.2 | 248 | 1152 | 75 | 153 |
| 0:55.6 | 3,500 | 1:51.2 | 255 | 1176 | 77 | 154 |
| 0:53.9 | 4,000 | 1:47.8 | 279 | 1261 | 79 | 160 |
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Workout Graph
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TT DF121 HR End 160
app.erg.zone