Peter Gleaves 6x0:40/1:00r row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
137
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 129 |
March 13, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 137 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | 128 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | 138 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | 137 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | 138 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | 141 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | 141 |
| r423 |
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Workout Graph
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R24 impr 6x0:40/1:00r SPI 8.44