Peter Gleaves 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
March 12, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 20 | 145 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 141 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 146 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 145 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 146 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 146 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 146 |
| 21:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 146 |
| 24:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 146 |
| 27:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 146 |
| 30:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 145 |
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Workout Graph
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UT1 (141-152) 30R20 UT3 1:07 UT2 2:00 UT1 26:53 DF120 HR End 145 Max 147 Ave 145