Peter Gleaves v1500m/1:00r...7 row
4,000
Meters
19:23.8
Time
2:25.4
Pace
221
Calories
137
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 25:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 115 |
February 25, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.8 | 4,000 | 2:25.4 | 114 | 691 | 21 | 137 | |
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 21 | 141 | |
| r: 1:00 | 27 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 21 | 128 | |
| r: 1:00 | 34 | ||||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 21 | 130 | |
| r: 1:00 | 27 | ||||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 22 | 132 | |
| r: 1:00 | 28 | ||||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 22 | 136 | |
| r: 1:00 | 29 | ||||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 23 | 137 | |
| r: 1:00 | 28 | ||||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 21 | 158 | |
| r173 |
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Workout Graph
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CTC Still recovering from lhs bruised ribs 06/02/24