Peter Gleaves v4:00/2:00r...7 row
4,469
Meters
19:00.0
Time
2:07.5
Pace
277
Calories
165
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 133 |
December 29, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,469 | 2:07.5 | 169 | 880 | 22 | 165 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 158 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 164 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 165 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 159 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 167 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 171 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 172 | |
| r: 2:00 | 14 | ||||||
| r296 |
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Workout Graph
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WOD HR Max 173