Peter Gleaves 8x125m/1:00r row
1,000
Meters
3:43.6
Time
1:51.8
Pace
67
Calories
127
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:43.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 133 |
November 08, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | 127 |
| 0:28.7 | 125 | 1:54.8 | 231 | 1096 | 29 | 84 |
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 28 | 116 |
| 0:28.3 | 125 | 1:53.2 | 241 | 1130 | 28 | 119 |
| 0:28.2 | 125 | 1:52.8 | 244 | 1139 | 28 | 133 |
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 28 | 136 |
| 0:27.7 | 125 | 1:50.8 | 257 | 1185 | 28 | 143 |
| 0:28.2 | 125 | 1:52.8 | 244 | 1139 | 28 | 145 |
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 34 | 142 |
| r514 |
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Workout Graph
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8 x 125/1r HR Max in rec rep 7 153, 8 157