Peter Gleaves v1:00/1:00r...12 row
3,434
Meters
12:00.0
Time
1:44.8
Pace
264
Calories
151
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 128 |
September 10, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,434 | 1:44.8 | 304 | 1345 | 33 | 151 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 139 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 149 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 150 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 155 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 141 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 163 | |
| r: 1:00 | 19 | ||||||
| r578 |
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Workout Graph
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12 x 1/1r