Peter Gleaves v500m/2:00r...5 row
3,500
Meters
13:05.5
Time
1:52.2
Pace
250
Calories
153
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:05.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 129 |
September 09, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,500 | 1:52.2 | 248 | 1152 | 33 | 153 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 144 | |
| r: 2:00 | 55 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | 152 | |
| r: 2:00 | 57 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | 153 | |
| r: 2:00 | 50 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 31 | 159 | |
| r: 2:00 | 55 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | 159 | |
| r: 2:00 | 21 | ||||||
| r238 |
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Workout Graph
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WOD 500/1k/500/1k/500/2r HR 71/159 500s Av R34.7 SPI 7.82 1k R30.5 SPI 7.61