Peter Gleaves v1:15/1:15r...9 row
3,031
Meters
11:15.0
Time
1:51.3
Pace
216
Calories
155
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 26:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 127 |
March 02, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,031 | 1:51.3 | 254 | 1172 | 32 | 155 | |
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 33 | 148 | |
| r: 1:15 | 51 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 31 | 152 | |
| r: 1:15 | 45 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 32 | 155 | |
| r: 2:30 | 47 | ||||||
| 1:15.0 | 336 | 1:51.6 | 252 | 1166 | 32 | 152 | |
| r: 1:15 | 40 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 33 | 157 | |
| r: 1:15 | 46 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 32 | 157 | |
| r: 2:30 | 43 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 32 | 155 | |
| r: 1:15 | 42 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 32 | 159 | |
| r: 1:15 | 42 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 33 | 160 | |
| r: 2:30 | 15 | ||||||
| r371 |
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Workout Graph
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3x3x1:15/1:15r 2:30r 3rd 6th 9th