Peter Gleaves 6x1000m/1:00r row
6,000
Meters
24:24.2
Time
2:02.0
Pace
389
Calories
154
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 127 |
March 01, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 6,000 | 2:02.0 | 193 | 963 | 26 | 154 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 139 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 148 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 154 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | 157 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | 161 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 30 | 166 |
| r221 |
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Workout Graph
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March CTC 6x1k/1:00r