Peter Gleaves 10x500m/1:00r BikeErg
5,000
Meters
9:26.6
Time
1:53.3
Pace
173
Calories
142
Heart Rate
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 19:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 82 |
| Revolution Count | 780 |
| Power/kg | 2.66 |
| Drag Factor | 87 |
February 27, 2023 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.6 | 5,000 | 1:53.3 | 241 | 1127 | 82 | 142 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 79 | 127 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 80 | 132 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 81 | 134 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 82 | 139 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 82 | 142 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 83 | 146 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 84 | 148 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 84 | 150 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 85 | 153 |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 86 | 155 |
| r3,631 |
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Workout Graph
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BikeErg 10x500m/1:00r