Peter Gleaves 10x1:00/1:00r row
2,479
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
144
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 127 |
February 11, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 24 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 142 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 146 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 155 |
| r397 |
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Workout Graph
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10x1:00/1:00r R24 2:06 to 1:57 -1.0/500 DF127