Peter Gleaves 5x1500m/1:30r row
7,500
Meters
30:18.2
Time
2:01.2
Pace
491
Calories
150
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,956 |
| Overall Time | 37:48.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 131 |
February 05, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,500 | 2:01.2 | 197 | 976 | 24 | 150 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 24 | 136 |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 24 | 146 |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 24 | 152 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 24 | 157 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 24 | 162 |
| r456 |
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5x1500m/1:30r