Peter Gleaves 8x500m/2:00r row
4,000
Meters
14:48.6
Time
1:51.0
Pace
287
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 30:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 130 |
February 04, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1178 | 32 | 155 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 149 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 153 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 154 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 156 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 157 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 158 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 158 |
| r116 |
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Workout Graph
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8x500m/2:00r