Peter Gleaves v3:00/1:00r...5 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 129 |
February 01, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 33 | 156 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 35 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | 158 | |
| r: 1:00 | 15 | ||||||
| r72 |
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Workout Graph
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CTC Feb 2023