Peter Gleaves 4000m row
4,000
Meters
16:53.0
Time
2:06.6
Pace
248
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 131 |
January 09, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000 | 2:06.6 | 172 | 893 | 24 | 141 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 132 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 24 | 136 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 24 | 139 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 24 | 142 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 24 | 144 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 24 | 145 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 24 | 145 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R24 HR End 146