Peter Gleaves 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
182
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 136 |
January 03, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 20 | 142 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 133 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 20 | 139 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 20 | 143 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 20 | 144 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 20 | 146 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 20 | 148 |
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Workout Graph
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R20 HR End 148