Peter Gleaves 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 131 |
December 30, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 20 | 137 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | 130 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 20 | 135 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 20 | 137 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 20 | 141 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 20 | 141 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 20 | 142 |
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Workout Graph
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R20 HR End 142