Peter Gleaves 3000m row
3,000
Meters
13:16.9
Time
2:12.8
Pace
180
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 131 |
December 30, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 20 | 126 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 116 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 20 | 121 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 20 | 127 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 20 | 130 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 20 | 132 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 20 | 134 |
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Workout Graph
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R20 HR End 134