Peter Gleaves 4x150m/1:55r row
600
Meters
1:52.3
Time
1:33.5
Pace
52
Calories
119
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 677 |
| Overall Time | 9:32.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 46 |
| Stroke Count | 88 |
| Drag Factor | 177 |
September 28, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 600 | 1:33.5 | 427 | 1769 | 46 | 119 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 44 | 114 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 47 | 118 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 47 | 120 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 47 | 122 |
| r77 |
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