Peter Gleaves v100m/1:00r...9 row
2,500
Meters
8:45.5
Time
1:45.1
Pace
132
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 17:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 38 |
| Stroke Count | 321 |
August 14, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1337 | 38 | 145 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 97 | |
| r: 1:00 | 18 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 39 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 38 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 35 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 35 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 37 | 157 | |
| r: 1:00 | 15 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 38 | 157 | |
| r: 1:00 | 16 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | 149 | |
| r: 1:00 | 17 | ||||||
| r138 |
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Workout Graph
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August CTC (Cross Team Challenge)