Peter Gleaves 8x500m/2:00r row
4,000
Meters
14:38.0
Time
1:49.7
Pace
208
Calories
147
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 30:38.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
July 10, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000 | 1:49.7 | 265 | 1211 | 34 | 147 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 135 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 141 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 144 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | 146 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | 149 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 152 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 152 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 35 | 153 |
| r113 |
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Workout Graph
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