Peter Gleaves 8x500m/2:00r row
4,000
Meters
14:58.9
Time
1:52.3
Pace
208
Calories
155
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 30:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
June 19, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 34 | 155 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 144 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 150 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | 153 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 34 | 154 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 157 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 158 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 160 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 161 |
| r102 |
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Workout Graph
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