Peter Gleaves 4x1000m/2:00r row
4,000
Meters
15:57.0
Time
1:59.6
Pace
206
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 23:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
April 10, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 21 | 138 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 126 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | 136 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 142 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 146 |
| r48 |
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Workout Graph
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