Peter Gleaves 4x750m/3:00r row
3,000
Meters
11:14.6
Time
1:52.4
Pace
156
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
January 15, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 31 | 143 |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 29 | 136 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 31 | 141 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 30 | 146 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 32 | 148 |
| r76 |
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