Peter Gleaves 4x750m/3:00r row
3,000
Meters
11:05.1
Time
1:50.8
Pace
155
Calories
150
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
November 03, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,000 | 1:50.8 | 257 | 1184 | 30 | 150 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 30 | 141 |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 30 | 148 |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 30 | 153 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 30 | 157 |
| r64 |
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