Peter Gleaves 4000m row
4,000
Meters
16:53.4
Time
2:06.6
Pace
248
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
October 30, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 4,000 | 2:06.6 | 172 | 892 | 20 | 144 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | 128 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 20 | 134 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 20 | 140 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 20 | 145 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 20 | 148 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 20 | 150 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 20 | 152 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 20 | 155 |
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Workout Graph
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