Peter Gleaves 5x1000m/1:20r row
5,000
Meters
21:27.1
Time
2:08.7
Pace
311
Calories
146
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,373 |
| Overall Time | 28:07.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 132 |
October 11, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 22 | 146 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | 137 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 144 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 147 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | 150 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 154 |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF132 R22.1 SPI 7.41 HRE/M/1/F 154/155/122/101 (32)