Peter Gleaves 3x1:20/1:20r SkiErg
975
Meters
4:00.0
Time
2:03.0
Pace
63
Calories
143
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 88 |
October 10, 2025 10:42:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 38 | 143 |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 37 | 138 |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 38 | 143 |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 40 | 148 |
| r269 |
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Workout Graph
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DF88 R38.0 SPI 4.95 HR End 148 Av HR 143
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