Peter Gleaves v0:30/0:30r...10 SkiErg
1,299
Meters
5:00.0
Time
1:55.4
Pace
86
Calories
137
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,677 |
| Overall Time | 13:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 49 |
| Stroke Count | 248 |
| Drag Factor | 93 |
October 08, 2025 12:05:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 49 | 137 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 118 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 130 | |
| r: 1:30 | 66 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 129 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 137 | |
| r: 1:30 | 69 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 134 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 143 | |
| r: 1:30 | 64 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 139 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 52 | 147 | |
| r: 1:30 | 61 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 143 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 52 | 151 | |
| r378 |
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Workout Graph
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DF93 R49.6 SPI 4.58 HR End 151 Av HR 137
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