Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
30:32.2
Time
1:54.5
Pace
562
Calories
154
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,325 |
| Overall Time | 38:32.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 76 |
| Revolution Count | 2334 |
| Power/kg | 2.57 |
| Drag Factor | 109 |
October 08, 2025 10:35:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.2 | 16,000 | 1:54.5 | 233 | 1102 | 76 | 154 |
| 7:29.3 | 4,000 | 1:52.3 | 247 | 1149 | 78 | 146 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 75 | 149 |
| 7:29.4 | 4,000 | 1:52.3 | 247 | 1149 | 78 | 162 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 75 | 161 |
| r1,325 |
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Workout Graph
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DF110 RPM 76.4 HRM/E/1/2 163/161/140/107 (23, 56) Av HR 154
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