Peter Gleaves v0:30/1:00r...5 SkiErg

538

Meters

2:30.0

Time

2:19.4

Pace

45

Calories

134

Heart Rate

Rest Distance176
Rest Time4:00.0
Overall Distance714
Overall Time6:30.0
Average Watts129
Calories Per Hour744
Stroke Rate41
Stroke Count104
Drag Factor75

October 06, 2025 09:29:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x0:30/1:00r - cocked up programming - DF was 100 NOT the recorded D75 - I think it takes the average of 5 reps when I only did 4???
DF100 R52 SPI 4.82 HR End 140 Av HR 135
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 538 2:19.4 129 744 41 134
0:30.0 134 1:51.9 250 1158 52 125
r: 1:00 50
0:30.0 135 1:51.1 255 1178 50 136
r: 1:00 45
0:30.0 134 1:51.9 250 1158 52 140
0 131
r: 1:00 40
0:30.0 134 1:51.9 250 1158 54 140
r: 1:00 41
r176

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