Peter Gleaves v0:30/1:00r...5 SkiErg
538
Meters
2:30.0
Time
2:19.4
Pace
45
Calories
134
Heart Rate
Rest Distance | 176 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 714 |
Overall Time | 6:30.0 |
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 41 |
Stroke Count | 104 |
Drag Factor | 75 |
October 06, 2025 09:29:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:30.0 | 538 | 2:19.4 | 129 | 744 | 41 | 134 | |
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 125 | |
r: 1:00 | 50 | ||||||
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | 136 | |
r: 1:00 | 45 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 140 | |
0 | 131 | ||||||
r: 1:00 | 40 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | 140 | |
r: 1:00 | 41 | ||||||
r176 |
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Workout Graph

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4x0:30/1:00r - cocked up programming - DF was 100 NOT the recorded D75 - I think it takes the average of 5 reps when I only did 4???
DF100 R52 SPI 4.82 HR End 140 Av HR 135
app.erg.zone