Peter Gleaves 10x0:30/0:30r row
1,402
Meters
5:00.0
Time
1:46.9
Pace
101
Calories
148
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,714 |
| Overall Time | 9:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 128 |
October 05, 2025 10:33:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 36 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 128 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 157 |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2025 - Don't cry for me, Argentina - CTC Members #2
DF128 R36.6 SPI 7.81 HR End 157 Av HR 148
app.erg.zone/w/We9igmKhQNCMaGw4pToDow