Peter Gleaves 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
56
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 128 |
October 05, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 115 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 126 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 132 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 130 |
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WU R20 + 2x10 free rate power strokes