Peter Gleaves 10x0:30/0:30r BikeErg
3,059
Meters
5:00.0
Time
1:38.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 9:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 85 |
| Revolution Count | 430 |
| Power/kg | 4.09 |
| Drag Factor | 120 |
October 02, 2025 10:41:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,059 | 1:38.0 | 371 | 1577 | 85 | 140 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | 124 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | 132 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | 134 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | 136 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | 138 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | 141 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 86 | 146 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | 148 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | 150 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 88 | 152 |
| r949 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
DF120 RPM 86.0 HR End 152 Av HR 140
app.erg.zone/w/We9igmKhQNCMaGw4pToDow