Peter Gleaves 10x0:30/0:30r row
1,305
Meters
5:00.0
Time
1:54.9
Pace
89
Calories
134
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,704 |
| Overall Time | 9:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 128 |
October 02, 2025 09:28:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 109 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 129 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 143 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 143 |
| r399 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
DF128 R24 SPI 9.58 HRE/M 143/144 Av HR 134
app.erg.zone/w/We9igmKhQNCMaGw4pToDow