Peter Gleaves v3:45/r...4 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
140
Heart Rate
Rest Distance | 279 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,740 |
Overall Time | 18:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 22 |
Stroke Count | 330 |
Drag Factor | 126 |
September 29, 2025 11:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | 140 | |
3:45.0 | 893 | 2:05.9 | 175 | 902 | 24 | 133 | |
3:45.0 | 843 | 2:13.4 | 147 | 806 | 20 | 135 | |
3:45.0 | 880 | 2:07.8 | 168 | 876 | 24 | 147 | |
3:45.0 | 845 | 2:13.1 | 148 | 810 | 20 | 147 | |
r: 3:00 | 279 | ||||||
r279 |
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Workout Graph

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1x15/3r 4x3:45 splits
DF126 R24/R20 SPI 7.23 HRE/1/2 147/114/90 (33, 57) Av HR 140
app.erg.zone