Peter Gleaves v3:45/r...4 row

3,461

Meters

15:00.0

Time

2:10.0

Pace

214

Calories

140

Heart Rate

Rest Distance279
Rest Time3:00.0
Overall Distance3,740
Overall Time18:00.0
Average Watts159
Calories Per Hour848
Stroke Rate22
Stroke Count330
Drag Factor126

September 29, 2025 11:32:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1x15/3r 4x3:45 splits
DF126 R24/R20 SPI 7.23 HRE/1/2 147/114/90 (33, 57) Av HR 140
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,461 2:10.0 159 848 22 140
3:45.0 893 2:05.9 175 902 24 133
3:45.0 843 2:13.4 147 806 20 135
3:45.0 880 2:07.8 168 876 24 147
3:45.0 845 2:13.1 148 810 20 147
r: 3:00 279
r279

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