Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
30:49.5
Time
1:55.5
Pace
556
Calories
148
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,477 |
| Overall Time | 38:49.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 72 |
| Revolution Count | 2254 |
| Power/kg | 2.5 |
| Drag Factor | 121 |
September 29, 2025 10:08:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.5 | 16,000 | 1:55.5 | 227 | 1079 | 72 | 148 |
| 7:30.3 | 4,000 | 1:52.5 | 245 | 1144 | 75 | 144 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 71 | 141 |
| 7:29.3 | 4,000 | 1:52.3 | 247 | 1149 | 75 | 157 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 71 | 152 |
| r1,477 |
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Workout Graph
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DF120 RPM 73.1 HRM/E 158/152 Av HR 148
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