Peter Gleaves 30:00 BikeErg
14,994
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
136
Heart Rate
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
RPM | 70 |
Revolution Count | 2120 |
Power/kg | 2.23 |
Drag Factor | 120 |
September 27, 2025 08:39:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 14,994 | 2:00.0 | 202 | 996 | 70 | 136 |
2:30.0 | 1,333 | 1:52.5 | 246 | 1145 | 75 | 133 |
5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 69 | 121 |
7:30.0 | 1,221 | 2:02.8 | 189 | 949 | 69 | 119 |
10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 69 | 126 |
12:30.0 | 1,330 | 1:52.7 | 244 | 1139 | 75 | 146 |
15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 69 | 133 |
17:30.0 | 1,222 | 2:02.7 | 189 | 951 | 69 | 133 |
20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 69 | 137 |
22:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 76 | 153 |
25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 69 | 145 |
27:30.0 | 1,221 | 2:02.8 | 189 | 949 | 69 | 145 |
30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 69 | 145 |
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Workout Graph

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3x(2:30@1:53 / 7:30@2:03)
DF120 RPM 70.7 HRM/E 153/145 Av HR 136
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