Peter Gleaves 8x1250m/2:00r BikeErg
10,000
Meters
18:16.5
Time
1:49.6
Pace
370
Calories
147
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,012 |
| Overall Time | 34:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 77 |
| Revolution Count | 1409 |
| Power/kg | 2.92 |
| Drag Factor | 120 |
September 26, 2025 12:07:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.5 | 10,000 | 1:49.6 | 265 | 1213 | 77 | 147 |
| 2:17.3 | 1,250 | 1:49.8 | 264 | 1208 | 77 | 140 |
| 2:17.2 | 1,250 | 1:49.7 | 265 | 1210 | 77 | 143 |
| 2:17.2 | 1,250 | 1:49.7 | 265 | 1210 | 77 | 145 |
| 2:17.3 | 1,250 | 1:49.8 | 264 | 1208 | 77 | 148 |
| 2:17.2 | 1,250 | 1:49.7 | 265 | 1210 | 77 | 149 |
| 2:17.2 | 1,250 | 1:49.7 | 265 | 1210 | 77 | 150 |
| 2:17.0 | 1,250 | 1:49.6 | 266 | 1214 | 77 | 152 |
| 2:16.1 | 1,250 | 1:48.8 | 271 | 1233 | 78 | 155 |
| r3,012 |
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Workout Graph
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DF120 RPM 77.1 HRE/M/1/2 155/156/153?/91 (3?, 64) was 116 0:45 secs to go Av HR 147 HRM 'sticking' in rec from rep 5 on
app.erg.zone