Peter Gleaves 4x4000m/2:00r BikeErg
16,000
Meters
31:18.8
Time
1:57.4
Pace
545
Calories
145
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,707 |
| Overall Time | 39:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 2258 |
| Power/kg | 2.38 |
| Drag Factor | 121 |
September 25, 2025 10:35:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:18.8 | 16,000 | 1:57.4 | 216 | 1043 | 72 | 145 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 74 | 140 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1046 | 72 | 144 |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 72 | 148 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 71 | 150 |
| r1,707 |
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Workout Graph
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DF120 RPM 72.1 HRE/1/2 150/114/86 (36, 64) Av HR 145
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