Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
30:38.5
Time
2:02.5
Pace
485
Calories
146
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,283 |
| Overall Time | 36:38.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 81 |
| Revolution Count | 2483 |
| Power/kg | 2.09 |
| Drag Factor | 74 |
July 30, 2025 11:12:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:38.5 | 15,000 | 2:02.5 | 190 | 954 | 81 | 146 | |
| 10:16.9 | 5,000 | 2:03.3 | 186 | 941 | 81 | 137 | |
| r: 1:30 | 340 | ||||||
| 8:11.7 | 4,000 | 2:02.9 | 188 | 948 | 81 | 147 | |
| r: 1:30 | 297 | ||||||
| 6:07.4 | 3,000 | 2:02.4 | 191 | 955 | 81 | 152 | |
| r: 1:30 | 345 | ||||||
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 81 | 154 | |
| r: 1:30 | 301 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 83 | 154 | |
| r1,283 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF75 RPM 81.0 HR End 154 Av HR 146
app.erg.zone