Peter Gleaves 6x3:00/2:00r BikeErg
9,696
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
155
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,684 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 1434 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
July 29, 2025 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,696 | 1:51.3 | 253 | 1171 | 79 | 155 |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 79 | 144 |
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 80 | 151 |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 80 | 155 |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 80 | 159 |
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 80 | 162 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 80 | 164 |
| r1,988 |
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Workout Graph
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DF105 RPM 79.7 HRE/M/1/2 164/165/146 112 (18, 52)