Peter Gleaves 5x2000m/1:15r BikeErg
10,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
143
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,104 |
| Overall Time | 26:54.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 84 |
| Revolution Count | 1735 |
| Power/kg | 2.03 |
| Drag Factor | 65 |
July 28, 2025 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.3 | 10,000 | 2:03.9 | 184 | 932 | 84 | 143 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 83 | 137 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 83 | 141 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 84 | 144 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 87 | 150 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 83 | 146 |
| r1,104 |
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Workout Graph
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DF65 RPM 84.0 HRM/E 150/146 Av HR 143