Peter Gleaves 2x0:20/0:40r BikeErg
409
Meters
0:40.0
Time
1:37.7
Pace
16
Calories
125
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 556 |
| Overall Time | 2:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 105 |
| Revolution Count | 70 |
| Power/kg | 4.12 |
| Drag Factor | 65 |
July 28, 2025 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 409 | 1:37.7 | 374 | 1587 | 105 | 125 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 102 | 116 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 108 | 135 |
| r147 |
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Workout Graph
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DF65 RPM 105.0 HR End 135 Av HR 125