Peter Gleaves 3x200m/1:10r BikeErg
600
Meters
0:55.5
Time
1:32.5
Pace
26
Calories
133
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 988 |
| Overall Time | 4:25.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| RPM | 96 |
| Revolution Count | 90 |
| Power/kg | 4.87 |
| Drag Factor | 99 |
July 28, 2025 10:48:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.5 | 600 | 1:32.5 | 442 | 1821 | 96 | 133 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 94 | 124 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 98 | 140 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 97 | 137 |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 25 CTC 7x200/1:10r
Tried DF100 say 1:27 RPM104 in 2nd rep but unsustainable so stopped after 3rd rep
app.erg.zone