Peter Gleaves 7x200m/1:10r BikeErg
1,400
Meters
2:12.3
Time
1:34.5
Pace
62
Calories
133
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 9:12.3 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 111 |
| Revolution Count | 250 |
| Power/kg | 4.58 |
| Drag Factor | 59 |
July 25, 2025 11:00:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:12.3 | 1,400 | 1:34.5 | 415 | 1727 | 111 | 133 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 104 | 120 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 112 | 129 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 112 | 133 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 112 | 135 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 112 | 137 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 113 | 139 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 113 | 142 |
| r996 |
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Workout Graph
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Jul 25 CTC 7x200/1:10r
DF59 RPM 113.4 HR End 142 Av HR 133
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