Peter Gleaves 2x200m/1:10r BikeErg
400
Meters
0:38.6
Time
1:36.5
Pace
17
Calories
128
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 542 |
| Overall Time | 2:58.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 89 |
| Revolution Count | 58 |
| Power/kg | 4.29 |
| Drag Factor | 109 |
July 25, 2025 10:49:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:38.6 | 400 | 1:36.5 | 389 | 1640 | 89 | 128 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 92 | 119 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 88 | 138 |
| r142 |
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Workout Graph
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Jul 25 CTC 7x200/1:10r
DF110 - found it too high so stopped after 2nd rep
app.erg.zone