Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
30:21.7
Time
2:01.4
Pace
489
Calories
137
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,384 |
| Overall Time | 36:21.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 2.15 |
| Drag Factor | 89 |
July 25, 2025 09:28:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:21.7 | 15,000 | 2:01.4 | 195 | 972 | 77 | 137 | |
| 10:08.8 | 5,000 | 2:01.7 | 194 | 967 | 77 | 130 | |
| r: 1:30 | 409 | ||||||
| 8:06.8 | 4,000 | 2:01.7 | 194 | 968 | 77 | 138 | |
| r: 1:30 | 333 | ||||||
| 6:04.8 | 3,000 | 2:01.6 | 195 | 969 | 77 | 143 | |
| r: 1:30 | 334 | ||||||
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 77 | 145 | |
| r: 1:30 | 308 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 79 | 145 | |
| r1,384 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF89 RPM 79.9 HR/M 146/145 Av HR 137
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